Budget Meal Prep - Gaz Oakley

Budget Meal Prep - Gaz Oakley

www.gazoakleychef.com

Budget-friendly meal prep for 16 meals in 1 hour, using just £14.55 worth of ingredients from a UK supermarket. Includes breakfast pots, soup, falafel burger, and pancakes. Perfect for January...

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Ingredients

  • Chia Seeds
  • 1/2 Bag Frozen Berries
  • 1/2 Pot Dairy Free Yoghurt
  • 4 Bananas
  • 2 tbs Maple/Agave
  • 1 cup Water
  • Mint
  • Mixed Nuts
  • 1/2 Onion
  • 1 Bag Frozen Peas
  • Broccoli Trimming
  • Vegetable Stock
  • Salt & Pepper
  • Falafel Burger, Lemon Cous Cous, Broccoli & Yoghurt Dip
  • 2 Tin Chickpeas
  • Ground Cumin
  • 2 Cloves Garlic
  • Zest & Juice
  • Coriander
  • Buckwheat Flour
  • 1 tsp Chilli Flakes
  • Cous Cous
  • Thyme
  • Paprika
  • Half a cucumber
  • 1 Head Broccoli
  • 1 cup Buckwheat
  • 1 cup Dairy Free Milk
  • 1 tbs Agave
  • 1 cup Frozen Berries

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