Winter Meal Prep: Vegan and Delicious - Good Eatings
Prepare delicious vegan meals for a week with easy recipes like hearty salads, warming soup, and roasted carrots—saving time and ensuring tasty dinners every day.
Ingredients
- 2 cup oats
- 4 tbsp flax seed
- 2 tbsp cacao powder
- Pinch of salt
- 2 cup oat milk
- 1 cup thick vegan yogurt
- 6 soft dates, chopped fine
- 2 banana, mashed
- 750 g carrots
- 1 tbsp oil
- 0,5-1 tsp harissa paste, depending on your heat preference
- 1 tsp maple syrup
- 0,5 tsp cumin seeds
- Salt and black pepper, to taste
- 1 tsp lemon juice
- 550 g beets, peeled and cut into cm cubes
- 1 tbsp rapeseed oil
- A large handful / 10 g fresh mint leaves, roughly sliced
- 0,5 / 50 g red onion, finely chopped
- 0,5 cup golden raisins
- 1 tbsp apple cider vinegar
- 1 tbsp extra virgin olive oil
- 0,5 cup puy lentils
- 1 tsp veg stock powder
- 1,5 cup/200 g frozen peas
- 0,5 cup/ 15 g fresh parsley
- Zest of 1 lemon
- Juice of 0,5 lemon
- 2 tbsp extra virgin olive oil
- 1 small garlic clove, minced
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