Poached Chicken Avocado Salad Sandwich - Australian Avocados

Ingredients

• 1/2 - 1 Shepard avocado, sliced
• 1 Chicken breast
• Handful of Mint, chopped
• Handful of Parsley, chopped
• 2 tbsp Good-quality Mayo
• ½ Lemon, zest
• ½ Lemon, juice
• 1 tsp Wholegrain Mustard
• Handful of Rocket
• 1 tsp Olive Oil
• Handful of Pickled Red Onion
• ¼ tsp Salt
• ¼ tsp Cracked Black Pepper
• Fresh bread of choice, toasted