CARROT, LENTIL + SPINACH SOUP - Cornucopia Natural Foods

Ingredients

• 1 tsp. coconut or olive oil
• 1/2 red onion, chopped
• 5-6 medium carrots, about 3 cups chopped
• 3 cloves garlic, minced
• 1/2 cm piece fresh ginger, minced
• 1/2 tsp. cumin
• 1/2 tsp. turmeric
• 1/2 tsp. fresh ground pepper
• 1/4 tsp. cayenne pepper, to taste
• 1 tsp. sea salt
• 400g jar diced tomatoes
• 6 cups vegetable stock
• 1 cup red lentils, rinsed
• 1 cup / 150 grams frozen spinach*
• Juice of 1/2 a lemon
• Brown rice, to serve