Caribbean Casserole - Heartful Sprout

Caribbean Casserole - Heartful Sprout

www.heartfulsprout.com

Make the best nutrition decision for children

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Ingredients

  • Onions 1 piece
  • Green bell pepper 1/2 piece
  • Tomatoes 1 can
  • Black beans 1 can
  • Spices, garlic powder 1/2 teaspoon
  • Spices, oregano 1 teaspoon
  • Canola oil 1 tablespoon
  • Brown sugar 1 1/2 cups

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