Mediterranean Chicken with Mixed Vegetables

Mediterranean Chicken with Mixed Vegetables

www.readersdigest.ca

Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy chicken dish.

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Ingredients

  • 2 tbsp olive oil
  • 1 whole chicken (cut into serving pieces)
  • 1/4 cup flour
  • 1-1/2 lbs bulb fennel (trimmed and sliced)
  • 4 garlic cloves (chopped)
  • 1 cup chicken broth
  • 2 tbsp fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp rosemary
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1 can white kidney beans (rinsed and drained)
  • 1/2 lb green beans (cut into 5-cm lengths)

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