Skinny Chicken Alfredo with Broccoli - Creamy, Flavorful & Only 496 Calories - Recipes by Lena

Ingredients

• 8-10 ounces pasta, any shape
• 2 cups broccoli florets
• 2 medium chicken breasts, pounded flat or cut in half
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil or butter
• 1/2 onion, minced
• 5-6 cloves garlic, minced
• 3 tablespoons all-purpose flour
• 1 cup chicken stock or water
• 1 cup whole milk
• 2 ounces cream cheese
• 1/2 cup freshly grated Parmesan cheese