Tabbouleh Bulgur Salad - Recipe | Bonapeti.com

Name: Tabbouleh Bulgur Salad - Recipe | Bonapeti.com
Total time: 24 min
Ingredients: bulgur - 200 g (7 oz); olive oil - 25 g (2 tbsp); salt - 1 tsp; water - 200 ml (6.8 fl oz); fresh mint (leaves only) - 15 g (about 1 cup loosely packed) + extra for garnish; fresh parsley (leaves only) - 25 g (about 1 1/2 cups loosely packed); chives - 10 g (2 tbsp chopped); garlic - 2 cloves, optional; lemon juice - 1 tbsp; lemon juice - from 1 large lemon (about 100 ml); green onions - 250 g (9 oz); green bell pepper - 70 g (2.5 oz); red bell pepper - 120 g (4.2 oz); tomatoes - 2 medium; black olives (pitted) - 60 g (1/2 cup), optional; ground cumin - 1/2 tsp; black pepper - 1/2 tsp or to taste; salt - 1 tsp or to taste; olive oil - 50 g (1/4 cup)

bonapeti.com

Fresh, zesty and packed with herbs - this bulgur tabbouleh is a healthy Mediterranean favorite for any meal. Enjoy the tabbouleh from a master chef.

Keywords

tabbouleh
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tabbouleh bulgur salad
how to make tabbouleh

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Ingredients

bulgur - 200 g (7 oz)
olive oil - 25 g (2 tbsp)
salt - 1 tsp
water - 200 ml (6.8 fl oz)
fresh mint (leaves only) - 15 g (about 1 cup loosely packed) + extra for garnish
fresh parsley (leaves only) - 25 g (about 1 1/2 cups loosely packed)
chives - 10 g (2 tbsp chopped)
garlic - 2 cloves, optional
lemon juice - 1 tbsp
lemon juice - from 1 large lemon (about 100 ml)
green onions - 250 g (9 oz)
green bell pepper - 70 g (2.5 oz)
red bell pepper - 120 g (4.2 oz)
tomatoes - 2 medium
black olives (pitted) - 60 g (1/2 cup), optional
ground cumin - 1/2 tsp
black pepper - 1/2 tsp or to taste
salt - 1 tsp or to taste
olive oil - 50 g (1/4 cup)