White Bean and Pesto Burger with Garlic Aioli - Forks Over Knives

Name: White Bean and Pesto Burger with Garlic Aioli - Forks Over Knives
Total time: 60 min
Ingredients: ¼ cup soaked raw cashews (see note, above); 1 teaspoon onion powder; 5 cloves garlic, halved; 2 to 4 tablespoons unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice; 1 cup chopped stemmed kale; ½ cup packed fresh basil; ¼ onion, chopped (¼ cup); 2 tablespoons pine nuts; 2 cups canned chickpeas (garbanzo beans), drained and liquid (aquafaba) reserved; 1 tablespoon flaxseed meal; 1 cup cooked brown rice; ¾ cup dry quick oats; Sea salt and freshly ground black pepper, to taste; 6 whole wheat hamburger buns; 6 leaves butterhead (Boston or Bibb) lettuce; 1 tomato, sliced; Thinly sliced red onion (optional)

www.forksoverknives.com

These hearty chickpea burgers are bulked up with brown rice and quick oats, and topping of fresh garlic aïoli adds a pop of flavor and creamy texture. Get the recipe!

View full recipe on www.forksoverknives.com

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Ingredients

¼ cup soaked raw cashews (see note, above)
1 teaspoon onion powder
5 cloves garlic, halved
2 to 4 tablespoons unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
1 cup chopped stemmed kale
½ cup packed fresh basil
¼ onion, chopped (¼ cup)
2 tablespoons pine nuts
2 cups canned chickpeas (garbanzo beans), drained and liquid (aquafaba) reserved
1 tablespoon flaxseed meal
1 cup cooked brown rice
¾ cup dry quick oats
Sea salt and freshly ground black pepper, to taste
6 whole wheat hamburger buns
6 leaves butterhead (Boston or Bibb) lettuce
1 tomato, sliced
Thinly sliced red onion (optional)