Heart Healthy Tomato Barley Risotto

Name: Heart Healthy Tomato Barley Risotto
Total time: 60 min
Ingredients: 1/2 cup chopped onion; 1 cup dry pearl barley; 1 can (15 oz) diced no salt added stewed tomatoes or about 6 chopped fresh tomatoes; 1 can (6 oz) tomato paste, no salt added; 1 1/2 cups water; 1 can (15 oz) low fat, reduced sodium chicken broth; 1/2 Tbsp garlic powder; 1/2 Tbsp dried oregano; 1/2 Tbsp dried basil; Black pepper to taste; 1/4 cup grated fresh Parmesan cheese; 2 Tbsp chopped fresh parsley

healthecooks.com

The rich, fragrant flavors of tomato barley risotto are guaranteed to make your next meal memorable. Tangy stewed tomatoes blend with with pearl barley and pantry seasonings for a soothing bowl.

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Ingredients

1/2 cup chopped onion
1 cup dry pearl barley
1 can (15 oz) diced no salt added stewed tomatoes or about 6 chopped fresh tomatoes
1 can (6 oz) tomato paste, no salt added
1 1/2 cups water
1 can (15 oz) low fat, reduced sodium chicken broth
1/2 Tbsp garlic powder
1/2 Tbsp dried oregano
1/2 Tbsp dried basil
Black pepper to taste
1/4 cup grated fresh Parmesan cheese
2 Tbsp chopped fresh parsley