Cudumpil panir centvis Recipe - Calories, Nutrition & GI | Clearcals

Name: Cudumpil panir centvis Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 10 Grams of Cheese; 100 Grams of Whole wheat bread; 25 Grams of Cucumber, green, short; 25 Grams of Tomato ripe local; 25 Grams of Onion small; 50 Grams of Paneer; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Black pepper powder

clearcals.com

Cudumpil panir centvis has 83.6 calories per serving (1 Slice) — that's 174.1 calories per 100g. It provides 4.7g protein, 10.2g carbs, and 2.6g fat. With a low glycemic index (GI: 49), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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