Caribbean Beans & Rice – Healthy Start

Ingredients

• 1 Tablespoon Vegetable oil
• 1 medium Onion, chopped
• 2 stalks Celery, chopped
• 1 Green pepper, chopped
• 1 can (398 mL) Canned tomatoes, diced
• 2 teaspoons Worcestershire sauce
• ¼ teaspoon Garlic powder (or 1 clove garlic)
• ½ teaspoon Cumin
• 4 teaspoons Parsley
• ¼ teaspoon Red pepper flakes, crushed
• ½ teaspoon Salt
• 1/8 teaspoon Pepper
• 1 cup Brown rice
• 2 cups Water
• 1 can (540 mL) Canned black beans, rinsed and drained