Creamy Tuscan Chicken Pasta | Clip Recipe

Ingredients

• 1.5 cups cottage cheese
• 1/2 cups grated parmesan cheese
• 1/2 cups fat free milk
• 1 tablespoon tomato paste
• 2 garlic cloves
• 1 pinch garlic salt
• 24 ounces chicken breast
• 1 pinch italian seasoning
• 1 pinch smoked paprika
• 1 serving protein pasta
• 1 handful cooked spinach
• 1 handful sun-dried tomatoes
• 1 pinch red pepper flakes
• 1 pinch parsley