HG's Yippee-Ki-Yay Spicy Southwest Chicken Chowder WWPP=4

Ingredients

• 2 14.5-oz. cans fat-free chicken broth (about 3 1/2 cups)
• 1 15-oz. can black beans drained & rinsed
• 1 cup red bell pepper chopped (about 1 pepper)
• 1 14.75-oz. can cream-style corn
• 1 cup onion chopped (about 1/2 onion)
• 2 tablespoons canned chipotle peppers in adobo sauce chopped (about 2 peppers)
• 1/2 cup plain light soymilk
• 1 teaspoon garlic chopped
• 1/4 teaspoon ground cumin
• 1 1/2 lbs. raw boneless skinless chicken breasts halved
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup instant mashed potato flakes
• 1/4 cup fat-free sour cream
• 1/4 cup cilantro chopped