The Deen Bros. Lighter No-Crust Creamed Spinach Quiche Recipe - Paula Deen

Ingredients

• 2 teaspoons Olive oil
• 2 shallots
• 2 garlic clove s
• 1 10-ounce package frozen chopped spinach
• 1 3-ounce package reduced-fat cream cheese Neufchâtel
• 1 cup reduced fat 1% milk
• 1/2 cup half-and-half
• 4 egg whites
• 2 large eggs
• 2/3 cup shredded Cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• Pinch ground red pepper