Blueberry Kale Salad - Sugar Ridge Retreat Centre

Blueberry Kale Salad - Sugar Ridge Retreat Centre

www.sugarridge.ca

Enjoy a nutritious Blueberry Kale Salad with massaged kale, fresh blueberries, crunchy apple, and a tangy dressing—all offered at Sugar Ridge Retreat Centre. Perfect for wellness enthusiasts!

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Ingredients

  • 6 cups (more or less) curly kale leaves, thick stems removed and leaves torn
  • 1 tbsp fresh lime juice
  • 1 tbsp mushed avocado
  • 1/2 tsp each sea salt and fresh ground black pepper
  • 1 small avocado, peeled, pitted & cut into bite sized chunks
  • 1 small green apple, cored and sliced into thin pieces
  • 3 tbsp raw pumpkin seeds
  • 1/4 cup fresh blueberries
  • ½ cup red cabbage finely sliced
  • ½ cup broccoli in tiny florets

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