Kale Salad | Life & Health Network

Kale Salad | Life & Health Network

lifeandhealth.org

Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if...

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Ingredients

  • 8 leaves curly kale, de-stemmed and finely chopped
  • 2 medium carrots, grated
  • 1 small zucchini, grated
  • ¼ cup raw sunflower seeds
  • ¼ cup sliced almonds
  • ¼ cup fresh blueberries
  • ¼ cup dried cranberries
  • ¼ cup lemon juice
  • 1 tbsp honey
  • ¼ tsp salt

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