Healthy sweet and sour chicken | Recipe Cart

Name: Healthy sweet and sour chicken | Recipe Cart
Total time: 40 min
Ingredients: 1 x 425g/15oz can pineapple chunks in natural juice; 2 tbsp cornflour; 2 tbsp dark soy sauce; 2 tbsp white wine vinegar; 2 tbsp soft light brown sugar; 2 tbsp tomato ketchup; ½ tsp dried chilli flakes; 2 boneless, skinless chicken breasts; 2 tbsp sunflower oil; 1 medium onion, cut into 12 wedges; 2 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in; 1 x 225g/8oz can water chestnuts; 2 garlic cloves, peeled and crushed; 25g/1oz piece fresh root ginger, peeled and finely grated; freshly ground black pepper

getrecipecart.com

This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Proves that a diet doesn’t have to be all about denial

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Ingredients

1 x 425g/15oz can pineapple chunks in natural juice
2 tbsp cornflour
2 tbsp dark soy sauce
2 tbsp white wine vinegar
2 tbsp soft light brown sugar
2 tbsp tomato ketchup
½ tsp dried chilli flakes
2 boneless, skinless chicken breasts
2 tbsp sunflower oil
1 medium onion, cut into 12 wedges
2 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
1 x 225g/8oz can water chestnuts
2 garlic cloves, peeled and crushed
25g/1oz piece fresh root ginger, peeled and finely grated
freshly ground black pepper