Healthy Grilled Stuffed Pepper Soup Recipe | Fitmate Coach Recipes
This Healthy Grilled Stuffed Pepper Soup Recipe combines the rich flavors of grilled peppers with a hearty, nutritious soup… 250 kcal, 12g protein per serving.
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Cooking tools:
- Grill
- Oven
- Stove
- Pot
- Chef's knife
- Cutting board
- Pastry brush
- Tongs
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes, no added sugar
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt
- pepper
- Fresh cilantro for garnish (optional)
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