Quiche
This is a great general quiche formula - you can use whatever local, seasonal veggies or cheese you have on hand. Herbs are a great addition too!
Ingredients
- 1/2 to 1 onion (optional)
- 1/4 to 1/2 bell pepper (optional)
- cabbage (and/or other local, seasonal veggies)
- 8 organic or pastured eggs
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon dried parsley
- 1/2 cup ricotta cheese (*)
- coconut oil (divided use)
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