Herby vegetable quiche | Slimming World

Ingredients

• 1 cal cooking spray*
• 1 small onion, finely chopped
• 1 garlic clove, finely chopped
• 1 courgette, finely chopped
• 100g cherry tomatoes, halved
• 1 tbsp each chopped fresh parsley and chives, plus extra to serve
• 100g roasted red peppers in brine from a jar, drained and roughly chopped
• 150g fat-free natural cottage cheese
• 4 medium eggs, lightly beaten
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient