Quiche

Ingredients

• 1/2 to 1 onion (optional)
• 1/4 to 1/2 bell pepper (optional)
• cabbage (and/or other local, seasonal veggies)
• 8 organic or pastured eggs
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground pepper
• 1/2 teaspoon garlic powder
• 1 tablespoon dried parsley
• 1/2 cup ricotta cheese (*)
• coconut oil (divided use)