Hearty Vegan Lentil Stew - Easy Vegan Meal Plan

Hearty Vegan Lentil Stew - Easy Vegan Meal Plan

www.easyveganmealplan.com

Hearty Vegan Lentil Stew packed with carrots, potatoes, and lentils in a rich red wine gravy. Perfect for chilly nights! Gluten-free, nut-free, oil-free. YUM.

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Ingredients

  • 2 tablespoon(s) olive oil
  • 4 medium carrots (peeled and cut into 1-inch chunks)
  • 4 ribs celery (cut into 1-inch chunks)
  • 1 yellow onion (cut into 1-inch chunks)
  • 6 clove(s) garlic (minced or pressed)
  • 1/4 cup(s) all-purpose flour ((gluten-free if preferred))
  • 4 cup(s) vegan beefless broth mushroom broth, or vegetable broth ((plus more if needed))
  • 2 lbs Russet or Yukon Gold potatoes (peeled and cut into 1-inch chunks)
  • 1 cup(s) uncooked green or brown lentils
  • 1 cup(s) red wine ((or sub with more broth if preferred))
  • 2 tablespoon(s) tomato paste
  • 1 tablespoon(s) balsamic vinegar
  • 1 tablespoon(s) brown sugar
  • 1 bay leaf
  • 1 teaspoon(s) dried thyme leaves
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1 cup(s) frozen peas
  • fresh parsley (optional for garnish)

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