Protein Shake for Women
Ladies, are we going to treat ourselves to a healthy protein shake? Enjoy the protein shake for women from a master chef. Put all the ingredients in a
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bonapeti.com.
Cooking tools:
- Blender
- Food processor
- Glass
Ingredients
- milk - 1 cup (200 ml)
- bananas - 1 pc.
- honey - 1 tbsp.
- oatmeal - 3 tbsp.
- ricotta - 3.5 oz (100 g)
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