Bulgur-Stuffed Cabbage | Hydration Health and Fitness

Ingredients

• 1/2 cup bulgur
• 3/4 cup boiling water
• 1 head cabbage
• 1 tablespoon olive oil
• 1 red onion, chopped
• 1 red pepper, chopped
• 4 oz. mushrooms, sliced
• 1 zucchini, quartered and sliced
• 2 teaspoons dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon each dried thyme and mint flakes
• 1/4 teaspoon black pepper
• 1 large egg white
• 2 teaspoons lemon juice
• 1 1/4 cups shredded Monterey Jack or mozzarella cheese (5 oz.)
• 1/4 teaspoon hot rep pepper sauce, or to taste
• 1 can(8 oz. ) tomato sauce