Red rice, roast vegetable & aduki bean salad | Jean Hailes

Red rice, roast vegetable & aduki bean salad | Jean Hailes

www.jeanhailes.org.au

The ingredients in this delicious salad will help to nourish and restore your friendly gut bacteria.

Keywords

  • vegetable
  • aduki
  • roast
  • bean
  • rice
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Ingredients

  • 1 cup dry aduki beans or 1-2 cans aduki beans, drained and rinsed in water; or substitute red kidney beans
  • 2-3 beetroots, peeled and cut into wedges
  • 2 sweet potatoes, peeled, cut in halves and sliced or cut into wedges
  • 2-3 garlic cloves, peeled and flattened with flat part of knife
  • 1 bunch baby carrots, peeled, or 6-10 small orange or purple carrots, cut in halves
  • Olive oil
  • 400g raw/dry red rice or substitute with brown rice
  • 1 bunch asparagus
  • 1 bunch flat-leaf parsley leaves, finely chopped
  • 1 purple onion, diced finely
  • ½ cup pepitas (pumpkin seeds)
  • ½ cup pecans or hazelnuts, roughly chopped
  • 50ml extra virgin olive oil
  • 50ml tamari (gluten free) or soy sauce (contains gluten)
  • 50ml mirin
  • ½ teaspoon sesame oil

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