Naturally Sweetened Fruit Nut Cereal Parfait Recipe From Real Foods Recipe

Ingredients

• 40g almond flakes
• 1 grapefruit
• 2 small oranges OR
• one large orange
• 400g vegan yoghurt - soya OR
• 400g vegan yoghurt - coconut
• 25g popped amaranth OR
• 25g popped quinoa
• Alternatively, you can make your own popped cereal from :
• 2 Tbsp or 25g amaranth seeds OR
• 2 Tbsp or 25g red quinoa seeds OR
• 2 Tbsp or 25g canihua seeds
• a little agave syrup or nectar, optional OR
• a little maple syrup, optional