Mom's mini frittatas | Heart and Stroke Foundation

Ingredients

• 2 tsp (10 mL) canola oil
• 4 green onion, thinly sliced
• 1 orange or red bell pepper, diced
• 1 tbsp (15 mL) chopped fresh dill or 3/4 tsp (4 mL) dried dillweed
• 1/4 tsp (1 mL) fresh ground pepper
• 3 eggs
• 3 egg whites
• 2 tbsp (25 mL) skim or 1% milk
• 6 grape tomatoes, halved
• 2 tbsp (25 mL) crumbled feta cheese