Stew with beef and tomatoes - MyDynamics

Ingredients

• 2 tsp (10 ml) sunflower oil
• 1 kg beef stewing meat with bones, all fat removed
• 2 onions, chopped
• 3 celery stalks, thickly sliced
• 3 carrots, sliced diagonally into large chunks
• 1 clove of garlic, finely chopped
• 1 x 410 g tin chopped tomatoes
• 2 tbsp (30 ml) tomato paste
• 1 tsp (5 ml) dried mixed herbs
• 1 tbsp (15 ml) dried or chopped fresh origanum
• 2 bay leaves
• 1 tsp (5 ml) paprika
• ½ tsp (2,5 ml) salt
• ½ cup (125 ml) water or dry red wine
• ½ cup (125 ml) Homemade stock or water with 2 tbsp dried mixed herbs
• lemon juice and black pepper to taste
• pinch of cayenne pepper