Recipes, Kidney Bean Spread, New York, NY

Recipes, Kidney Bean Spread, New York, NY

www.healthcoachstacynyc.com

Health Coach Stacy NYC provides health coach training services throughout greater New York City, Long Island City, Forest Hills, Brooklyn and Hampton, NY; Sarasota and Miami, FL; San Diego, Los...

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Ingredients

  • 2-3 cups cooked kidney beans plus 1/4 cup bean liquid
  • 3 tbsps brown rice vinegar
  • 2 cloves garlic
  • 3 tbsps olive oil
  • 1 tbsp flax seed oil
  • 1/2 tsp sea salt
  • 1/4 cup minced cilantro
  • 1/4 cup minced green onions

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