Cannellini Bean Dip Recipe

Cannellini Bean Dip Recipe

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The Complete Idiot’s Guide to Glycemic Index Snacks Serves 7

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Cooking tools:

  • Food processor
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Can opener
  • Spoon
  • Serving bowl

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup red onion, finely chopped
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/4 cup water
  • 1/4 cup fresh cilantro or 1/4 cup parsley, finely chopped

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