Tandulachi Appe Calories: 93 kcal per piece (1.8g Protein) & Recipe
Tandulachi appe has 92.6 calories per serving (1 Medium Piece) — that's 226.2 calories per 100g. It provides 1.8g protein, 17.1g carbs, and 1.9g fat. With a high glycemic index (GI: 71), this...
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Cooking tools:
- Blender
- Mixing bowl
- Ladle
- Appam pan
- Stove
- Spoon
- Plate
Ingredients
- 1/2 ml Yeast
- 2 tsp Sugar
- 60 g Rice flakes
- 240 g Millled parboiled rice
- 1/2 tsp Fenugreek leaves
- 60 g Coconut kernel fresh
- 200 ml Water
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