Spinach quiche with brown rice crust | Sanitarium Health Food Company

Spinach quiche with brown rice crust | Sanitarium Health Food Company

www.sanitarium.com

Spinach quiche with brown rice crust looks great, tastes delicious, and can be served hot or cold so is perfect for picnics.

Keywords

  • quiche
  • pastry
  • vegetables
  • pumpkin
  • zucchini
  • corn
  • capsicum
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Ingredients

  • Crust1 ½ cups medium grain brown rice
  • 4 cups (1L) water
  • 2 tsp Marmite™
  • 1 tbs chopped herbs eg parsley, basil, oregano, chives, marjoram
  • 2 eggs, beaten
  • 2 tsp cornflour
  • Filling150g fresh or frozen spinach, stalks removed
  • 2 spring onions, finely chopped
  • 200g firm tofu, cut into 1 cm cubes
  • ¼ cup fresh chopped herbs
  • 1 red capsicum, deseeded, finely sliced
  • 4 eggs
  • 1 ½ cups (250mls) So Good™ Soy Milk

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