Spinach quiche with brown rice crust - Marmite

Ingredients

• 1 ½ cups medium grain brown rice
• 4 cups (1L) water
• 2 tsp Marmite™
• 1 tbs chopped herbs eg parsley, basil, oregano, chives, marjoram
• 2 eggs, beaten
• 2 tsp cornflour
• 150g fresh or frozen spinach, stalks removed
• 2 spring onions, finely chopped
• 200g firm tofu, cut into 1 cm cubes
• ¼ cup fresh chopped herbs
• 1 red capsicum, deseeded, finely sliced
• 4 eggs
• 1 ½ cups (250mls) So Good™ Soy Milk