Sweet Potato and Spinach Frittata with Shallots – Lucy Bee

Ingredients

• 1 tbsp. Lucy Bee Coconut Oil
• 3 shallots or 1 large white onion, peeled and sliced
• 3-4 garlic cloves, chopped and finely diced
• 5 medium-sized sweet potatoes, peeled and sliced into 3 mm thick slices
• 125g spinach
• 8 eggs, beaten
• A pinch of Himalayan Salt and Whole Black Peppercorns, ground, to season
• A pinch of chilli flakes, optional
• 2 tbsp. vegetarian hard cheese (to make dairy free exclude the cheese)