Brown Rice Tabbouleh - MA SNAP-ED

Brown Rice Tabbouleh - MA SNAP-ED

masnaped.org

Fresh and flavorful Brown Rice Tabbouleh with tomatoes, cucumbers, and herbs—ready in 30 minutes or perfect for chilling overnight. Perfect for a healthy snack or meal.

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Ingredients

  • 3 cups cooked brown rice
  • 3/4 cup chopped cucumber
  • 3/4 cup chopped tomato
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup sliced green onions
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

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