Beef & Broccoli with Brown Rice | USDA Recipe for Schools

Name: Beef & Broccoli with Brown Rice | USDA Recipe for Schools
Ingredients: 1 cup vegetable oil; 1 cup garlic, chopped; 1 cup ginger, chopped; 12 1/2 lbs. pre-cooked beef strips or 18 3/4 lbs. flank steak, sliced ¼" x 3"; 1 1/2 cups corn starch; 1 Tbsp Chinese 5-spice; 2 cups low-sodium soy sauce; 2 quarts water; 1 1/2 cups brown sugar; 1 1/2 cups cider vinegar; 13 lbs dry brown rice; Enough water to cook rice, based on manufacturer's instructions; 10 1/4 lbs. broccoli crowns (frozen broccoli is fine but not chopped); 7 cups scallions, thinly sliced; 2 oz. meat/meat alternative; 2 oz. whole grain equivalent

projectbread.org

Beef and broccoli is an iconic Chinese-American dish. Typically, this dish has oyster sauce and even hoisin (plum sauce) but since those are hard to find in sch

View full recipe on projectbread.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at projectbread.org.

Share this recipe:

Cooking tools: