Stovies

Name: Stovies
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped; 300g potatoes, peeled and chopped into large chunks; 1 large carrot, diced; 200ml reduced-salt vegetable stock, or the same quantity of leftover gravy topped up with water; Freshly ground black pepper; 100g frozen peas; Small portion of cold roast red meat (60g is plenty), chopped into cubes

www.wcrf.org

Scottish stovies – lower in calories but full of traditional flavours and great way to use roast leftovers. Serves 2. Prep time: 40 minutes

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Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
300g potatoes, peeled and chopped into large chunks
1 large carrot, diced
200ml reduced-salt vegetable stock, or the same quantity of leftover gravy topped up with water
Freshly ground black pepper
100g frozen peas
Small portion of cold roast red meat (60g is plenty), chopped into cubes