Citrus Pan Fried Fish - Spend Smart Eat Smart

Citrus Pan Fried Fish - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Citrus pan-fried fish with a flavorful flour coating—healthy and delicious for just $2.31 per serving!

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Ingredients

  • 4 fish filets (cod, salmon, tilapia)
  • 3 tablespoons all purpose flour
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons oil (canola or vegetable)
  • 1 lemon, lime, or orange
  • Optional 1 teaspoon dried herb or seasoning (basil, lemon pepper, oregano)

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