Miso Chicken and Eggplant Rice Bowls with Spicy Tahini Broth

Miso Chicken and Eggplant Rice Bowls with Spicy Tahini Broth

nataliecooks.com

This recipe is packed with an insane amount of flavor, lots of veg, and protein. Chicken, eggplant, and mushrooms get baked on one sheet pan in a miso sesam ...

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Cooking tools:

  • Mason jar
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Oven
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Serving bowl

Ingredients

  • 2 tbsp mellow white miso paste
  • 2 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1 tbsp soy sauce or tamari
  • 2 tsp maple syrup
  • 1 small ((~10-12 oz) eggplant, cubed (about 3 cups)*)
  • 8 oz mushrooms, (thinly sliced (about 3 cups)*)
  • 1 lb boneless skinless chicken thighs, (cubed)
  • 2-3 cups cooked rice, (for serving**)
  • Chopped cilantro or thinly sliced scallions, (for topping)
  • Sesame seeds, (for topping)
  • Lime wedges
  • ¼ cup tahini
  • 1 tbsp + 1 tsp soy sauce or tamari
  • 1 tbsp sriracha
  • ¾ cup water
  • *Not into eggplant? Easily sub with more mushrooms or another veggie, like cauliflower, carrots. You just need about 6 cups worth of veggies.
  • **You can use brown or white rice or make it a noodle bowl with soba noodles.

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