Middle Eastern Lentils and Rice | Nourishing Meals®

Ingredients

• 3 tablespoon extra virgin olive oil
• 1 large red onion diced
• 2 teaspoon sea salt
• ½ teaspoon black pepper
• 2 pinch cayenne pepper
• 1½ tablespoon baharat seasoning
• 5 clove garlic crushed
• 1½ cup green lentils
• ¾ cup long grain brown rice
• 6 cup water
• 1 cup diced tomatoes
• 1 cup chopped parsley