Curried Lentil and Rice Stew | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium onion(s) chopped
• 1 tablespoon finely chopped fresh ginger
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1½ teaspoon sea salt
• 3 large carrot(s) chopped
• 1½ cup black beluga lentils sorted and rinsed
• ¾ cup long grain brown rice
• 6 cups water
• 3 cup chopped kale
• ½ cup chopped cilantro