Middle Eastern Lentils and Rice

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 large red onions diced
• 2 teaspoons sea salt
• ½ teaspoons black pepper
• 2 pinches cayenne pepper
• 1½ tablespoons baharat seasoning
• 5 cloves garlic crushed
• 1½ cups green lentils
• ¾ cups long grain brown rice
• 6 cups water
• 1 cup diced tomatoes
• 1 cup chopped parsley