Spanish Rice with Ground Beef

Ingredients

• 1 pound lean ground beef (90% lean)
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 1 can (15 ounces) tomato sauce
• 1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 2-2/3 cups cooked brown rice
• Chopped green onions, optional