Healthy Fish Sticks - Ready to Eat Dinner | Once A Month Meals
Our healthy homemade fish sticks recipe turns a sophisticated, diet entree into a kid-friendly lunch or dinner. This freezer meal is made with Tilapia.
Ingredients
- Ingredients
- Containers
- Supplies
- ½ cups Bread Crumbs, Whole Wheat
- ½ cups Bran Cereal
- ½ teaspoons Lemon Pepper
- ½ teaspoons Garlic Salt
- ½ teaspoons Paprika
- 1 individual Egg White
- ½ pounds Tilapia
- ¼ cups Flour, Whole Wheat
- 1 Gallon Freezer Bag
- Cooking Sprays
- Labels
- Food Processors
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