Mixed Mushroom Stroganoff | DrFuhrman.com

Ingredients

• 1 cup diced carrots
• 1 cup diced onions
• 1 cup diced celery
• 2 teaspoons caraway seed
• 5 cups sliced mushrooms such as cremini, maitake and beech mushrooms
• splash balsamic vinegar
• 1/2 cup water
• 8 ounces bean pasta
• 16 ounces unsweetened, unflavored almond-based yogurt
• 2 tablespoons lemon juice
• 1/2 cup raw cashews
• 1 cup nutritional yeast
• 2 teaspoons chickpea miso
• 1 head roasted garlic
• 1 teaspoon Dijon mustard
• 1/4 cup fresh parsley or basil
• 1/2 cup chopped fresh dill