Smoky Beef Burgers with Sweet Potato Fries - Low Sodium, Balanced Carb Meals Built on the 45/500 Fra

Ingredients

• 1 lb ground beef (lean)
• 1 egg
• 2 tbsp brown sugar
• 1 tbsp Worcestershire sauce
• 1 tbsp smoked paprika
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 4 hamburger buns (low-sodium, low-carb)
• 4 Leaves lettuce
• 4 Slices tomato
• 8 Slices onion (grilled or raw)
• 1 tbsp ketchup (low sodium)
• 1 tbsp mustard
• 2 sweet potatoes (medium , cut into thin fries)
• 1 tbsp olive oil
• ¼ tsp smoked paprika
• ⅛ tsp salt
• ⅛ tsp pepper