Eat Well Live Well

Ingredients

• 500g lean minced lamb
• 5g fresh ginger, peeled
• 2 garlic cloves
• 1 medium egg, whisked
• 1 small green chilli
• 1 small red chilli
• 2 tsp poppy seeds
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 1/2 tsp cardamon pods
• 1/2 tsp turmeric powder
• pinch salt
• 1 tsp fresh coriander/cilantro, chopped
• 5ml olive or rapeseed oil
• Mango Chutney
• 100g fresh coconut, grated
• 2 medium mango, de-stoned and diced
• 2 inch piece of fresh ginger
• 3 garlic cloves, skin removed
• 1 medium green chilli
• 1 tbsp fresh coriander (cilantro), chopped
• 1/2 tsp cumin seeds
• 1/2 tsp tamarind pulp
• pinch salt, to taste