Pumpkin Pie Oatmeal Squares - Center for Nutrition Studies
Quick and easy snack with the perfect blend of warm fall spices.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 cups rolled oats
- 1 cup tightly packed pitted dates
- ½ cup hot water
- 1 Tbsp pumpkin pie spice
- 1 Tbsp ground flax seeds or chia seeds
- ¼ cup chopped walnuts (optional)
- ¼ cup non-dairy milk
- 1 cup pure pumpkin puree
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