Quick Moroccan Vegetable Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Quick Moroccan Vegetable Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Quick Moroccan Vegetable Stew with couscous, mixed veggies, and chick peas for a healthy and flavorful meal in minutes.

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Ingredients

  • 2 cups bouillon
  • 1 cup whole wheat couscous
  • 1 bag frozen onion-pepper mix
  • 1 bag frozen mixed vegetables (i.e., broccoli, carrots & cauliflower)
  • 1 28-ounce can Italian plum tomatoes, undrained
  • 1 15-ounce can chick peas, undrained
  • 2 teaspoons bouillon granules or crushed bouillon cubes
  • 1/2 cup golden raisins
  • 1/2 teaspoon Harissa Sauce or bottled hot pepper sauce, to taste
  • lemon wedges for garnish (optional)

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